Karate, a Japanese martial art which translates as 'empty hand', is a devastating form of unarmed combat. Chito-Ryu karate is a traditional Okinawan karate style founded by Dr. Tsuyoshi. Chitose a medical doctor and Karate master. Characterized by blocks, punches, kicks and strikes, Chito-Ryu karate is an ergonomically correct form of karate. It is designed to instill confidence and self-discipline while preparing the mind and body to defend against aggressive behaviour or assault.

Chito-Ryu is one of the oldest styles of karate in Canada. Chito-Ryu karate offers participants excellent physical conditioning and strong mental discipline, as well as a proven method of self-defense. Instruction at all Chito-Ryu clubs is given by experienced Black Belt instructors, registered in Japan with the All Japan Karatedo Chito-Kai and with the National Karate Association in Canada.

This Karate style can be practiced by all ages. No special athletic abilities or flexibility is required.

Chito-Ryu karate, as a martial art, is designed for people of both sexes and of all walks of life. With its well designed calisthenics to protect the body from injury and painstaking attention given to the mastery of technique, Chito-Ryu karate develops healthy bodies and sharply focused minds. These qualities are important at all stages of life. Children especially enjoy karate's brisk physical activity, and parents appreciate the discipline it instills in them.

Philosophy

To provide the best possible karate training, recognizing that each individual has different physical abilities. To help dedicated students progress in the knowledge and skills of karate, thus maximizing their physical and mental potential. The aim of karate is the perfection of the character of its participants. Karate begins and ends with courtesy.

Chito-Ryu traditional karate focuses on good manners, self-discipline, physical fitness and self-defense.